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PE/ Health Education

Let’s Learn Together

Welcome to a world of exploring the meaning of Physical Education and Wellness by adventuring through the many avenues of fitness. This class is a safe space to be yourself, challenge yourself, and get comfortable with learning about the glories of PE. We will discover the importance of physical activity on our mental health, emotional well being, and everyday living. This year we will start a new journey on the road to adventure that teach you to be healthy, confident, and strong! Be kind to others, work hard, don't give up, and embrace positive vibes!

 

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PE/Health Explained

This class will bring you on a road of exploration that will help guide students toward self discovery. No matter who you are or what you are skilled in, as your teacher, my goal is to help my students engage in the many avenues of physical activity that will connect them to the importance of mental health. Students will engage in virtual wellness activities, athletic challenges, and mindfulness classes that will teach them stress management techniques that are intellectual and fun! I'm excited for the journey ahead with you all and look forward to the all new school year!

The Experience

What will students experience during PE Virtual Edition? Students will have the opportunity to engage in lessons that will educate them on the benefits of strength training, mobility training, and flexibility. We will have discussions on ways to cope with mental health and develop life skills to adapt to life during the developing stages in their lives. It will be fun, exciting, and something different than they are used to on the day to day while learning virtually. Ready, Set, Go mentality.

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The Culture

Our culture is simple:
Be open
Get creative
Encourage others
Get up and move your body 
Take care of your mental health 
Challenge yourself to climb to the top your mountain to breathe success

The Expectation

The expectation is that you come to class:
Respectful 
Ready to engage 
Ready for fun
Open to learning and challenging yourself to level up

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Contact Me

PE/ Health Education always has its doors open. Don’t hesitate to get in touch with any questions regarding our academics, events, students, staff or anything else.

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